022 - Health Movement Podcast - Jay Riggins - Body Builders and Maybe the Next Mr. Olympia

The Health Movement

The Journey of a Bodybuilder: Jay Riggins' Story

In this episode of The Health Movement Podcast, Derek and Tim sit down with Jay Riggins, an IFBB professional bodybuilder and online fitness coach, to explore the discipline, sacrifice, and dedication required in the world of competitive bodybuilding. Jay opens up about his journey, the mental and physical challenges he faced, and the importance of trusting your coach during competition prep.

The discussion delves into bodybuilding fundamentals, including body composition, low-intensity cardio, and the necessity of mobility work to prevent injuries and maintain longevity in the sport. Jay also reflects on his post-competition goals, from spending more time with family to developing hobbies like golf, emphasizing the importance of balance and recovery in a high-performance lifestyle.

Whether you're a bodybuilding enthusiast or simply looking to elevate your fitness game, this episode offers actionable insights, expert advice, and inspiration to keep pushing forward.

Key Takeaways:

• Discipline and Sacrifice: Essential for success in bodybuilding and fitness.
• Focus on Feeling: Prioritize feeling the muscle during workouts for better results.
• Bodybuilding Prep: Requires meticulous planning and starting early for optimal results.
• Balance is Key: Family time and hobbies are essential for a well-rounded life.
• Mobility and Recovery: Crucial for preventing injuries and maintaining performance.
• Coaching and Community: Trusted guidance and a supportive environment enhance fitness journeys.

Chapters:

• 00:00 - Introduction to the Health Movement Podcast
• 02:58 - Meet Jay Riggins: Bodybuilding Journey
• 05:58 - Quick Wins for Fitness Enthusiasts
• 09:08 - Challenges in Bodybuilding: Jay's Experience
• 12:00 - Understanding Bodybuilding Prep
• 14:57 - The Role of Coaching in Bodybuilding
• 18:04 - Post-Competition Reflections and Future Goals
• 20:57 - Life Beyond Bodybuilding: Hobbies and Interests
• 23:55 - The Importance of Environment in Fitness
• 24:43 - Measuring Body Composition: Beyond Numbers
• 26:16 - Cardio Strategies for Bodybuilding
• 28:32 - Injury Management and Mobility in Bodybuilding
• 30:15 - The Role of Soft Tissue Work
• 32:42 - Understanding Muscle Connections and Imbalances
• 35:04 - Prioritizing Mobility for Optimal Performance
• 37:00 - Flexibility Myths in Bodybuilding
• 39:01 - The Importance of Consistency in Recovery
• 42:03 - Coaching and Community in Fitness

Tune in to gain invaluable insights into the world of bodybuilding and learn how to elevate your own fitness journey!
Want more from Jay?
Reach him at https://betonyoufitness.com/ to get personalized coaching from Jay.
You can contact Jay on his website or on Instagram (https://www.instagram.com/jriggzfit/)

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.
Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast