Episode 3: Sean Harding

THE GYM PLUS COFFEE PODCAST

On this week's episode co-founder Diarmuid McSweeney sits down and talks all things health and fitness with Sean Harding.
Sean or better known as Seany B2B is owner and founder of Back 2 Basics.
Back 2 Basics is a gym based in the heart of Tallaght and this community is a hive of activity.
It’s a state of the art facility with the best of equipment, charismatic and energetic instructors, a cafe with killer Acai bowls and great coffee but the most important thing they have is a thriving, energetic community full of young and not so young, passionate members.
As you will hear, community is everything to Seany.
His focus is helping his community to reach their goals, not just in the 4 walls of the gym but in everyday life too.
He organises training days and challenges where his members can push themselves and encourage others to do the same.
They recently did 4 marathons in one day: Run, row, bike and Ski and somehow he convinced 20 others to do the same, all in the name of charity.
We love Seany and so does our community… He was recently nominated and voted for across so many categories at our Make Life Richer Awards that it was only fitting that he won the MVP award. That’s most valuable player… for those that don’t know.
Seany has been a Gym Plus Coffee Ambassador… pretty much since day one.
He has big plans to expand Back 2 Basics and has his ear to the ground on all the latest fitness trends.
Hope you guys enjoy!

Find out more on: www.gympluscoffee.com