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The importance of our bodies as part of our whole selves
Manage episode 309211508 series 3028928
Вміст надано Kathryn Hodges. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kathryn Hodges або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Kristie Melling is the founder of Feeling Peachy, the host of Rubbed the Wrong Way, a podcast for massage professionals.
Kristie shared with me her recent nudge up against the importance of vulnerability and that she has recently been reminded that it's not enough to be grateful, loving and aware of self care in our attitudes, but that the importance is in the practice of those things. Kristie is brave enough to share that it is OK to be a little bit lazy, and that our best outcomes are found when we look at what feels best, and how we can do just a little more to improve our whole selves within the life we are already living.
She is launching a 12 days of Christmas self care challenge. Hey, if you're anything like me in the lead up to Christmas, this is worth checking out. I loved that Kristie shares a moment she has been grateful for recently, which was a friend calling to say "I love you, and I'm grateful for your friendship". What a simple way to change someone's day, and the world. Give it a try. I know I will.
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