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Mini Episode: The Power of Self-Compassion & Transforming Your Motherhood Journey
Manage episode 426559666 series 3358405
Вміст надано The Golden Hour Birth Podcast. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Golden Hour Birth Podcast або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this mini-episode, Liz and Natalie explore the often-overlooked power of self-compassion and positive affirmations in the postpartum journey. Discover why being kind to yourself is just as important as caring for your baby, and learn practical strategies to reframe negative thoughts. We share personal experiences and insights on how self-compassion can dramatically shift your perspective on motherhood.
We also introduce our new "Reclaim Your Birth Story" course and offer a sneak peek at our free introductory module on understanding birth trauma. Plus, don't miss out on our limited-time discount code for the full course!
Whether you're a new mom struggling with self-doubt or a seasoned parent looking to cultivate more self-kindness, this episode offers valuable tools to enhance your motherhood experience. Tune in for a dose of encouragement and practical wisdom on your parenting journey.
Get your FREE guided journal here!
And check out our new course HERE! You can get a free sneak peek at the introduction module, What is Birth Trauma?
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