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Turn your menstrual cycle from a burden into your superpower!
Manage episode 357226202 series 2950966
Вміст надано MJ. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією MJ або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
If you struggle with your cycle and find that 1, if not 2 of the weeks of your months are becoming a write off because of your period - this ep is for you!
Listen in as we talk about the 4 different stages of our cycles, how you can expect to feel in each one and how to best, eat, act and set up your days to get the most out of yourself every day and never be held back by your period again!
If you’re finally ready to take control of your health, fitness, mindset & life to unlock your unstoppable confidence, I am here to help you make it easy!
Join us in Forever Fit & get access to your very own calorie & macro customised meal plans & personalised workouts in the MJ Fit Life App plus daily support & motivation to keep you on track & get lasting results!
Find out more & get started by clicking here
Or to ask me any questions about Forever Fit, or today’s episode, I’d love you to send me a DM on Instagram by clicking here
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Love & Health, Coach MJ xx
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