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How to avoid losing motivation on your New Years health goals
Manage episode 351997095 series 2950966
Вміст надано MJ. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією MJ або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Have you been making the same New Years health resolutions for the last 5 years but can never seem to keep your motivation high enough all year to actually see them through? This ep is for you!
I'm dishing my best motivation tips that will keep you on that high, excited, driven & crushing your goals consistently all year!
Listen in and make 2023 the year you actually become your BEST you!
If you’re finally ready to take control of your health, fitness, mindset & life to become your happiest, most confident self ever, I am here to help you make it easy!
Join us in Forever Fit & get access to your very own calorie & macro customised meal plans & personalised workouts in the MJ Fit Life App plus daily support & motivation to keep you on track & get lasting results!
Find out more & get started by clicking here
Or to ask me any questions about Forever Fit, or today’s episode, I’d love you to send me a DM on Instagram or Facebook by clicking one of the below:
If you're craving more inspo from the Fit Life With MJ Podcast, you can follow us on Instagram here
Love & Health, Coach MJ xx
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