Kids, Fitness & Holidays
Manage episode 399236603 series 3506582
- Lead by example and make fitness a fun and engaging activity for the whole family.
- Involve kids in sports and teach them the benefits of physical activity.
- Focus on emotional awareness and resilience in relation to food and fitness.
- Incorporate fitness into daily life through activities like parkrun and family workouts.
- Maintain fitness routines while traveling by adapting and finding creative solutions. Focus on controlling food choices and daily steps while traveling.
- Plan meals and make healthier choices when eating out.
- Create an active identity and engage in physical activities with family on holidays.
- Lead by example and prioritize family fitness.
- Overcome limiting beliefs and take action towards health and fitness goals.
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