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10 Things I Had to Tell My Clients This Week
Manage episode 416605916 series 3506582
Вміст надано Travis Jones. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Travis Jones або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this solo podcast episode, Travis Jones shares 10 things he discussed with his clients during coaching calls. The topics covered include dealing with traveling, creating a simplified plan while away, setting minimum standards, rehabilitating after an injury, avoiding complacency, overcoming obstacles, focusing on deliberate practice and consistency, tracking food effectively, and pre-tracking meals. Travis emphasizes the importance of discipline, effort, and consistency in achieving health and fitness goals.
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