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Episode 112: Meal Mistakes that Well Meaning Healthy Eaters Make on Their Weight Loss Journey
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Вміст надано The Fierce Life with Concita Thomas. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Fierce Life with Concita Thomas або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
"I eat healthy, but I can't seem to lose weight". Have you ever said this? I know that I have. It's frustrating to actually be putting in the work, making an effort, and still not get the results that you want. However, when we understand why this is happening, it's relatively easy to fix. All it takes is awareness and action. I can't make you take action, but if you listen to this episode, you'll have the awareness that you need to create a different outcome. Join me as we discuss simple mistakes that well meaning healthy eaters make on their weight loss journey now. Show Notes: https://concitathomas.com/ep112 Resources: Figure Friendly Meals in Minutes: https://concitathomas.com/book Coaching Club: https://concitathomas.com/start19
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