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HEALTH: How to Optimise Your Sleep Starting Tonight | Katie Fischer, Holistic Sleep Expert
Manage episode 400684417 series 3399920
Вміст надано Nicole Ng Yuen. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nicole Ng Yuen або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Struggling with getting into a sleep routine? Is your mind running and you can't seem to get to sleep? Kids getting up in the middle of the night and disrupting your sleep? If you said yes to any of these, this is not an episode you want to miss!
Katie Fischer joins the EnvisionAir Podcast to share easy to use practical steps we can all start taking tonight in order to optimise our sleep! Katie also answers questions submitted by EnvisionAir listeners, relating to techniques we can use to deal with broken sleep patterns, what steps night workers / shift workers should take to deal with being up during hours that contradict our circadian rhythm (including the great idea of using 'micronaps') and what parents struggling with bedtime and night disruptions can do to help all parties get better sound sleep!
To follow Katie, you can visit her website: https://katiefischersleepconsultant.co.uk/; or you can follow her on IG: https://www.instagram.com/thefamilysleep_coach/.
Be sure to share this episode with anyone you know has been struggling with sleep and please do leave a review if you found this episode helpful! Reviews help the podcast reach more people and helps us make a positive impact on the world (so thank you for any help you can offer)!
Keep envisioning your best lives - ones filled with unlimited possibilities!
Lots of love EnvisionAirs!
Nicole x
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