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Ep. 35 - Giving Yourself Permission
Manage episode 302124252 series 2802156
Вміст надано Kari Watterson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kari Watterson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
We hear a lot in the personal growth and development space about giving ourselves permission. Giving ourselves permission to dream big, to try something new, to go for what we want, to start over, to be human, to fail, to step into our greatness, to make lots of money, to be wildly successful, to take up space, to be our authentic selves, to slow down, to reprioritize our lives, etc.
But what does giving ourselves permission really mean, and why do we think we need it?
In this episode, I break down the power of permission, what we're really asking for when we seek it, and how giving ourselves permission to do or not do something can be an invaluable tool for stretching and growing outside of our comfort zone.
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Resources cited in this episode:
Book | Mindset: The New Psychology of Success by Carol Dweck, Ph.D.
Book | Self Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.
Book | Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza
Book | Atomic Habits: An Easy and Proven Way to Build New Habits and to Break Bad Ones by James Clear
Book | Meditations of Marcus Aurelius
Book | The Obstacle is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday
Quote | "The impediment to action advances action. What stands in the way becomes the way." Marcus Aurelius
Quote | "The obstacle is the way." Ryan Holiday
Quote | "Everything is figureoutable." Marie Forleo
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Original intro/outro music by JMW.
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To learn more about what I do, my coaching philosophy, and how to work with me, email me at kari@kariwatterson.com or visit my website at https://kariwatterson.com.
Have an area of struggle you’d love to work through? Book a free 90-minute coaching call and learn some tools that will help you change your life. Visit my website or follow me on Instagram (@kari_mindsetcoach) to learn more.
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For more mindset tips, resources and insights, you can find me here:
Instagram (@kari_mindsetcoach)
LinkedIn
Medium
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