))
EP. 155 - How Aging Impacts Our Fueling Needs as Endurance Athletes with Sports Dietitian, Meghann Featherstun
Manage episode 458935257 series 3613902
Вміст надано Coach Sara Manderscheid. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Coach Sara Manderscheid або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Meghann Featherstun is back on the podcast this week!
Meghann is here to help us understand how aging impacts our fueling needs by answering questions like:
What are our biggest fears around aging and nutrition?
How do our energy needs change as we get older?
What is the most important macro to change?
What are the benefits of increasing this macro?
How much should we increase this macro per meal / daily?
What does the recovery window time look like after workouts and long runs?
Easy-to-consume nutrition ideas and easy-to-make recipes
And more!
Looking for more fueling guidance? Check out Episode 87 of the Elevate Your Running Podcast with Meghann - How to Fuel Your Way Through Training and Racing with Meghann Featherstun.
Connect with Meghann online through her website and IG.
Find her group training program here
Find the sodium and hydration calculator here.
Listen on:
Connect with us:
Elevateyourrunning and sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.
PARTNER DISCOUNTS AND LINKS:
Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
Skratch Labs - 20% off with code Elevate24
The Feed - $20 in Feed.com credit every quarter
Senita’s Athletes: SAYRAHRUNSHAPPY for 15% off your entire order
159 епізодів
Поширити
