Spinal Neck Pain & Treatment Strategies | Ep 62

The Driven Athlete

Are traditional neck pain treatments just putting a band-aid on a deeper issue? This episode we are exploring into the cervical spine's mysteries and the surprising truths behind chronic neck pain. You'll uncover the critical functions of the C1 (atlas) and C2 (axis) vertebrae and learn why their dysfunction might be the culprit behind your discomfort. We tackle the pervasive impact of repetitive movements and poor posture on joint inflammation and muscle tightness. Discover actionable strategies to improve your daily habits, from optimizing sleep positions to incorporating ergonomic practices, and gain valuable insights into the benefits of manual therapy and corrective exercises.
Join us as we challenge the status quo of traditional medical interventions that often mask symptoms without addressing the root causes of nerve pain and muscle guarding. Provocative discussions reveal how compensatory movement patterns and muscle tension contribute to pain—issues that need more than just temporary fixes like injections or medications. We also question the current thinking surrounding herniated discs and the rush to surgical solutions for non-traumatic neck pain. Whether you're battling chronic discomfort or aiming to prevent it, this episode offers a fresh perspective and expert advice to guide you towards a pain-free life. And if you need personalized support, our clinics in West Palm Beach and Jupiter stand ready to assist on your journey to wellness.

Розділи

1. Neck Pain and Joint Dysfunction (00:00:00)

2. Addressing Nerve Pain and Muscle Guarding (00:14:22)