Ep 251. Let There Be Change with Dr. Robyne Hanley-Dafoe and Dr. Greg Wells

The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance

Navigating Change: The Psychology and Physiology of Adaptation with Dr. Greg Wells and Dr. Robyne Hanley-Dafoe

In this illuminating episode, we delve deep into the intertwined realms of psychology and physiology to explore how we navigate change. Join us as we sit down with two of the world's leading experts on human performance and resilience, Dr. Greg Wells and Dr. Robyne Hanley-Dafoe.

Dr. Greg Wells, a renowned physiologist and bestselling author, brings his expertise on how our bodies respond to stress and transformation. He shares science-backed strategies to optimize our physical health during times of change, emphasizing the importance of sleep, nutrition, and movement.

Dr. Robyne Hanley-Dafoe, a globally recognized resilience educator and author, sheds light on the psychological aspects of adapting to new circumstances. She offers practical insights on building resilience, fostering a growth mindset, and navigating uncertainty with confidence.

Together, they discuss the synergy between mind and body, offering a holistic approach to embracing change. Whether you're facing personal transitions or professional shifts, this conversation provides invaluable tools to help you adapt, thrive, and turn challenges into opportunities.

Tune in to discover how understanding the psychology and physiology of change can empower you to navigate life's ups and downs with grace and resilience.