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Bonus Meditation: What Do You Need To Give Yourself?
Manage episode 336507004 series 2813418
Вміст надано Betsy Reed. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Betsy Reed або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Back due to popular demand, here’s a bonus meditation for you. I lead you through a meditation on the question ‘What do I need to give myself?’ Whether you’re tired and stressed or feeling fine it’s a great question to ask yourself regularly. Because as the great RuPaul says (I love drag queens, so here you go): ‘Honey if you can’t love yourself how the hell you gonna love someone else?’ EXACTLY. So, join me in this special meditation episode to find out - and then give yourself - what you need.
Key Points Discussed:
- Getting into a meditation position - standing, sitting, lying down, etc. (00:41)
- Getting present with what’s going on with your body and mind (01:32)
- Thinking about what you need to give yourself (03:18)
- Thinking about what is getting in the way (04:18)
- Giving yourself what you need (05:43)
Connect with Betsy:
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