NHL Trade Deadline, How To Better Recover Your Body and Off-Season Training Advice For Athletes

The Curious Competitor with Connor Carrick

Вміст надано Connor Carrick. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Connor Carrick або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1+ y ago 39:15

MP3•Головна епізоду

In this episode, I break down some of my thoughts on the latest NHL trade deadline as well, as some personal stories of players that have been moved. I also discuss some recovery modalities I use to help me regulate my nervous system and maximize athletic performance during the season. I also talk about the importance of emotional regulation and off-season training advice for youth athletes.

TOLOS BAREFOOT SHOES - Use Code “CC” for 10% Off Your Order - https://weartolos.com/

To purchase my favorite Designs For Sport supplements visit www.connorcarrick.com

Follow Connor’s Instagram or Twitter

Visit our YouTube for additional content

Episode Overview:

0:00 Introduction
2:14 Thoughts on Trade Deadline
2:25 Dmitry Orlov
6:57 John Klingberg
10:20 Tanner Jeannot
11:46 Patrick Kane
17:11 Heart Rate Variability & Nervous System Regulation
20:20 Red Light Therapy & Dopamine
21:45 Napping & Non-Sleep Deep Rest
23:11 Importance Of Protein Consumption
24:12 Disrupting Of Routine
24:23 Visualization
26:35 Reading
27:48 Addressing Injuries
29:30 Training Advice For Youth Athletes
35:35 Emotional Regulation For Importance
37:57 Final Thoughts

74 епізодів

#Sports #Fitness #Hockey #Connor Carrick