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126: Stories We Tell Ourselves
Manage episode 436702652 series 3403811
Вміст надано Rev. Dr. Margie Bryce. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rev. Dr. Margie Bryce або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This was such a fun conversation with renowned trauma expert Janyne McConnaughey... who joins us in this episode to learn more about how internal dialogue matters... a lot! Janyne shares invaluable insights from her professional work and personal healing journey, emphasizing the power of positive self-talk and the concept of metacognition—thinking about our thinking. This episode is designed to inspire better self-care and mindfulness in perceiving and speaking to ourselves, providing practical strategies to foster a more supportive internal narrative.
We also address the pervasive issue of negative self-talk, particularly in high-pressure environments like ministry. Reflecting on personal experiences, Janyne and I discuss how self-criticism can hinder performance and amplify the fear of judgment. We explore the importance of positive self-affirmation and the acceptance of imperfection (grace!), encouraging listeners to treat themselves with the same kindness they offer to friends.
Tune in for an episode packed with resources and encouragement for sustainable self-care practices
This is a GUILT-FREE zone! So here's your friendly nudge about self-care and its importance for your family, friends, and those you serve in ministry.
Contact info:
Email me at crabbypastor@gmail.com with your input and ideas for burnout and leadership topics of interest or if you know someone who might be interesting to interview.
Visit my website:
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I love scouring around to find great content to share, and am always interested in feedback, if you are or know of someone willing to share their Back from Burnout story so we can all learn together, then CLICK HERE to email me.
And, if this is a reminder you wish to opt out of, that's fine too.
Blessings on your journey!
Margie
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Find regular support on my Facebook group: Building Sustainability in Ministry Leaders: Beating Burnout.
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Розділи
1. 126: Stories We Tell Ourselves (00:00:00)
2. The Importance of Self-Talk (00:00:01)
3. Overcoming Negative Self-Talk (00:08:08)
4. Navigating Self-Talk Balance (00:25:04)
5. Exploring the Stories We Tell (00:39:47)
6. Recognizing Burnout and Seeking Help (00:46:57)
159 епізодів
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