Ep 166 Stress vs Stressors

The Contemplative Life

Вміст надано Chris & Christina Roberts and Christina Roberts. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Chris & Christina Roberts and Christina Roberts або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

10M ago 20:00

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Stress is a part of life and can happen in both big and small ways. On today’s podcast, we consider how the contemplative life can help us recognize what’s happening so that we can respond in more balanced ways more and more often. Do you find yourself sometimes feeling flush with emotions? Or, on the opposite side of that, do you sometimes try to ignore emotions in favor of just the facts? When we are feeling more at ease and connected, our brains are able to engage with both of these instead of having to choose just one or the other. Join us as we talk about how this can look in our day to day lives.
Additional Resources
Book: Raising Kids with Big Baffling Behaviors by Robyn Gobbel
Book: The Little Prince by Antoine de Saint-Exupéry
Hashtags
Jenny Taitz, Emotion Mind, Reason Mind, Wisdom Mind, Naming Emotions, Playfulness, Curiosity, Mindsets
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209 епізодів

#Religion #Christina Roberts, Chris Roberts, and Kristina Kaiser #Chris Roberts #Christina Roberts #Kristina Kaiser #Contemplative #Meditation #Spiritual Beings #Spiritually Independent #Spiritual Direction #Spiritual Companionship #Spiritual Coaching