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#29: Motivation to exercise: how do you get it?
Manage episode 377430226 series 3370712
Вміст надано MD Health and Michael Dermansky. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією MD Health and Michael Dermansky або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This week, we’ve got another client journey to share with you. Michael is joined by special guest Trevor Young to talk about his experience working with the MD Health team.
After many years of physical activity, basketball injuries coupled with a desk-based job were taking their toll. Trevor found it hard to do the simple things he’d previously taken for granted. He was losing confidence in his body. With energetic kids and a looming long-haul flight, Trevor knew it was time to take action.
In this wide-ranging interview, Trevor shares his initial experience in getting started with MD Health, and the difference he’s found over the last ten months. It’s a great insight into what’s in store for anyone looking to get more out of life and be your best - and what you can achieve in a relatively short space of time.
Let’s get confident!
For practical articles to help you build a confident body, go to mdhealth.com.au/articles.
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