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Вміст надано Concept2Channel. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Concept2Channel або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Workout 76 - RowErg - Even Better

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Manage episode 383788224 series 3528687
Вміст надано Concept2Channel. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Concept2Channel або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Workout 76: (Variable Intervals) As the minutes click by, things just keep gettng better. The intervals get shorter, our power gets stronger, and when you make it to the cool down, you are feeling good! Post-Workout Interview: Caley Crawford of RowHouse and RowHouseGO shares what she and her team at RowHouse offer the Indoor Rowing community. From the in-person boutique rowing experience, to the on-the-go mobile rowing app adventure, their mission is the same, to deliver 45 minute workouts and an effective rowing-based fitness program. Check them out: Website: RowHouse RowHouseGO for iOS and Andriod Warm Up into Workout: (Length 35 Minutes begins at 3:00) 10 Minutes (Warm Up) RATE: Starting at a Stroke Rate of 16, increase by two every minute 8 Minutes POWER: 30 Seconds Work / 30 Seconds Rest with Stroke Rate @24 6 Minutes POWER: 3 Minutes Easy; 2 Minutes Moderate; 1 Minute Hard 4 Minutes RATE: Starting at a Stroke Rate of 22, increase by two every minute 2 Minutes POWER AND RATE: Starting at Stroke Rate 24 Increase by two every minute and increase power along the way! Cool Down: Relax and row easy as you listen to our interview **LISTENER REQUEST** Help us build a new segment on our show! It's called "What Makes YOUR Flywheel Spin?" and we want to hear from YOU! You'll have to do this workout to hear the specific details for this week, but here are the basic steps: Step 1: Complete today's Workout Step 2: Find the Audio Recorder App on your smartphone Step 3: Record your Voice answering the specific question asked Step 4: Save and Send your audio files to info@concept2.com Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg? As The Flywheel Spins "Row Basics" Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
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122 епізодів

Artwork
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Manage episode 383788224 series 3528687
Вміст надано Concept2Channel. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Concept2Channel або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Workout 76: (Variable Intervals) As the minutes click by, things just keep gettng better. The intervals get shorter, our power gets stronger, and when you make it to the cool down, you are feeling good! Post-Workout Interview: Caley Crawford of RowHouse and RowHouseGO shares what she and her team at RowHouse offer the Indoor Rowing community. From the in-person boutique rowing experience, to the on-the-go mobile rowing app adventure, their mission is the same, to deliver 45 minute workouts and an effective rowing-based fitness program. Check them out: Website: RowHouse RowHouseGO for iOS and Andriod Warm Up into Workout: (Length 35 Minutes begins at 3:00) 10 Minutes (Warm Up) RATE: Starting at a Stroke Rate of 16, increase by two every minute 8 Minutes POWER: 30 Seconds Work / 30 Seconds Rest with Stroke Rate @24 6 Minutes POWER: 3 Minutes Easy; 2 Minutes Moderate; 1 Minute Hard 4 Minutes RATE: Starting at a Stroke Rate of 22, increase by two every minute 2 Minutes POWER AND RATE: Starting at Stroke Rate 24 Increase by two every minute and increase power along the way! Cool Down: Relax and row easy as you listen to our interview **LISTENER REQUEST** Help us build a new segment on our show! It's called "What Makes YOUR Flywheel Spin?" and we want to hear from YOU! You'll have to do this workout to hear the specific details for this week, but here are the basic steps: Step 1: Complete today's Workout Step 2: Find the Audio Recorder App on your smartphone Step 3: Record your Voice answering the specific question asked Step 4: Save and Send your audio files to info@concept2.com Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg? As The Flywheel Spins "Row Basics" Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
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122 епізодів

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