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Reclaim Your Time: Simple Phone Hack for More Productivity
Manage episode 462940118 series 3558318
Вміст надано Jeff Garrett and Coach Jeff Garrett. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jeff Garrett and Coach Jeff Garrett або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Learn a simple phone hack that can save you nearly three months per year! In this video, we dive into the staggering statistics of phone usage and offer actionable steps like turning off non-essential notifications, setting specific check-in times, and keeping your phone away during focused work. Implementing these changes can significantly reduce your screen time and increase your productivity. Discover how you can reclaim up to 10 to 15 additional hours a week. For more personalized coaching, email [email protected]. Be Audacious!
00:00 Introduction: Reclaim Your Time
00:15 The Shocking Phone Usage Statistics
00:39 The Five-Minute Rule
01:09 Three Simple Steps to Reduce Phone Time
01:39 Check Your Screen Time
02:00 Imagine the Possibilities
02:22 Additional Time-Saving Tips
02:33 Contact for More Information
02:39 Conclusion: Be Audacious!
Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC
Email: [email protected]
Facebook: https://www.facebook.com/coachjeffgarrett
LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/
YouTube: https://www.youtube.com/@jgarrett
Website: www.theascentperformancegroup.com
Be Audacious!
Coach Jeff Garrett
100 епізодів
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