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BioVitality Blueprint Chapter 4: Decelerate Aging with Hormones
Manage episode 448827341 series 3563131
Вміст надано Christi Pramudji. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Christi Pramudji або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
How Hormone Balance Can Boost Your Vitality and Improve Longevity
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Curious about the secrets to feeling youthful and energized as you age? In this episode, Dr. Christi uncovers the transformative power of hormone optimization in enhancing biovitality and longevity. Through her personal experience with early menopause, she shares how balanced hormones can revitalize energy, sharpen mental clarity, and promote overall wellness. Dr. Christi also debunks common myths surrounding hormones and cancer, highlighting how simple dietary and lifestyle adjustments—along with essential micronutrients—can support healthy, intentional aging. Follow along and discover how you can sculpt the life you want, at any age.
What You’ll Learn
- The pivotal role of hormones in managing menopause symptoms and supporting overall health.
- How a balanced diet and regular exercise can decelerate the aging process.
- Why optimizing micronutrients is essential for effective hormone health.
If you’re ready to take control of your aging process, subscribe to The ChristiMD Podcast on your favorite platform and join our community on social media for more insights on health and wellness.
https://lifesculptmd.com/biovitality-blueprint-chapter-4-decelerate-aging-with-hormones/
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