))
No Scrubs: Setting Boundaries That Honour You
Manage episode 460099333 series 3623378
Вміст надано Char Wong-Richardson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Char Wong-Richardson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of The Char Hotline, we're diving into the art of setting boundaries—because no one has time for scrubs in their personal or professional life! 🚫✨
Join Char as we tackle:
✔️ Why boundaries are the ultimate form of self-care.
✔️ How to say "no" without the guilt trip.
✔️ Spotting toxic behaviors and cutting the cord.
✔️ Real-life examples of boundaries that protect your peace.
Whether it’s a needy friend, an overbearing family member, or a draining client, we’re serving up the tools you need to protect your energy and honor your worth.
Submit your questions to 'Dear Char' anonymously or not, to: https://charwongrichardson.com/DEARCHAR
---
Don’t forget to subscribe, leave a review, and share this episode with someone who needs to join our community.
🔗 Stay Connected:
Follow me on Instagram @char.wong.richardson for behind-the-scenes, bonus content, and more. Let’s keep the conversation going!
Thanks for being here, and welcome to The Char Hotline.
3 епізоди
Поширити
