BEE #061: How Past Events Keep You Stuck in Your Weight Loss Journey (and how to move forward!)

The Breakthrough Emotional Eating Podcast

On this week’s Breakthrough Emotional Eating podcast, I’m going to show you how you get to choose right now to end negative thought patterns about yourself that are keeping you stuck and start seeing yourself and your life as fully worthy of love and respect, no matter what you’ve gone through.

You’ll learn:

➡️ Why events from your past are playing havoc on your present and what that means for weight loss

➡️ The REAL truth about difficult events in your past and how to move forward from them

➡️ What you need to do to change behaviors that are holding you back from your own greatness

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow Kristin on Instagram @breakthroughemotionaleating, and don't hesitate to slide into her DMs to share your thoughts and feedback. Your support means the world!