BEE #060: The Journey of An Emotional Eater

The Breakthrough Emotional Eating Podcast

Вміст надано Kristin Jones. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kristin Jones або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2+ y ago 31:40

MP3•Головна епізоду

On today’s Breakthrough Emotional Eating podcast, you will learn:

● How long it takes to truly transform your life in any area you want to change (and yes, there have been studies done on this)

● My beliefs regarding emotional eating and whether you can END it or not

● The most important thing you can do right now to get your mindset in the right place to address your emotional eating

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow Kristin on Instagram @breakthroughemotionaleating, and don't hesitate to slide into her DMs to share your thoughts and feedback. Your support means the world!

130 епізодів

#Podcasting Education #Self-Improvement #Kristin Jones