A myriad of AI, science, and technology experts explore the real challenges and enormous opportunities facing entrepreneurs who are building the future of health. Raising Health, a podcast by a16z Bio + Health and hosted by Kris Tatiossian and Olivia Webb, dives deep into the heart of biotechnology and healthcare innovation. Join veteran company builders, operators, and investors Vijay Pande, Julie Yoo, Vineeta Agarwala, and Jorge Conde, along with distinguished guests like Mark Cuban, Greg ...
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Вміст надано Anatomy Nerd. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anatomy Nerd або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Muscles and Kinetics of Spin
Manage episode 293017638 series 2916282
Вміст надано Anatomy Nerd. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anatomy Nerd або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, my guest James Kent and I nerd out on the anatomy of spin. We talk about the different muscles used during a pedal stroke, and how your body adapts to an exercise like spin. We also touch on how listening to music while exercising doesn’t just relieve boredom — it can help improve the quality of your workout by increasing your stamina and putting you in a better mood.
Sources
https://pubmed.ncbi.nlm.nih.gov/31426321/
https://www.bikejames.com/strength/which-muscles-are-really-used-during-the-pedal-stroke/
https://www.center4research.org/can-listening-music-improve-workout/
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
26 епізодів
Поширити
Manage episode 293017638 series 2916282
Вміст надано Anatomy Nerd. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anatomy Nerd або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, my guest James Kent and I nerd out on the anatomy of spin. We talk about the different muscles used during a pedal stroke, and how your body adapts to an exercise like spin. We also touch on how listening to music while exercising doesn’t just relieve boredom — it can help improve the quality of your workout by increasing your stamina and putting you in a better mood.
Sources
https://pubmed.ncbi.nlm.nih.gov/31426321/
https://www.bikejames.com/strength/which-muscles-are-really-used-during-the-pedal-stroke/
https://www.center4research.org/can-listening-music-improve-workout/
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
26 епізодів
Усі епізоди
×
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Схожі до The Anatomy Nerd Podcast
A myriad of AI, science, and technology experts explore the real challenges and enormous opportunities facing entrepreneurs who are building the future of health. Raising Health, a podcast by a16z Bio + Health and hosted by Kris Tatiossian and Olivia Webb, dives deep into the heart of biotechnology and healthcare innovation. Join veteran company builders, operators, and investors Vijay Pande, Julie Yoo, Vineeta Agarwala, and Jorge Conde, along with distinguished guests like Mark Cuban, Greg ...
…
continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
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