Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Вміст надано Eric Partaker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Eric Partaker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Схожі до The 2% with Eric Partaker
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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PPI #161: How To Master & Control Your Emotions
Manage episode 297325918 series 2821079
Вміст надано Eric Partaker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Eric Partaker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
How To Master & Control Your Emotions // Do you want to learn how to master and control your emotions? In this video, peak performance expert and coach Eric Partaker teach you how to develop a strong mind, enhance emotional intelligence and control your emotions through a self improvement process.
KEY POINTS
Acknowledge Your Feelings - If you feel negative emotions, don't repress them. Allow them to come forth. Give them a name. By naming the emotion it separates you from whatever the emotion is. That distance gives you the ability to decide what you want to do and feel going forward.
Better Food = Better Mood - 90% of your serotonin is produced in your gut, not by your brain. Eat whole, naturally occurring food. Eat mostly plants, leafy greens, and rich colorful vegetables.
Follow Your Dreams, And Go Back To Bed - Get eight hours of quality sleep. Ensure you shut off all electronics one hour before bed, so that your brain has time to relax and you can sleep deeply and restfully.
Your Attitude Determines Your Direction - What are you thinking about? Dwelling on negative thoughts will put you in a bad mood. If you notice yourself becoming overwhelmingly negative, that’s your cue to start tapping into your positive mindset.
FREE EBOOK
Free Digital Copy of my best selling book The 3 Alarms:
https://www.ericpartaker.com/the3alarms
Please rate and review my podcast here: https://ratethispodcast.com/eric
203 епізодів
Поширити
Manage episode 297325918 series 2821079
Вміст надано Eric Partaker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Eric Partaker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
How To Master & Control Your Emotions // Do you want to learn how to master and control your emotions? In this video, peak performance expert and coach Eric Partaker teach you how to develop a strong mind, enhance emotional intelligence and control your emotions through a self improvement process.
KEY POINTS
Acknowledge Your Feelings - If you feel negative emotions, don't repress them. Allow them to come forth. Give them a name. By naming the emotion it separates you from whatever the emotion is. That distance gives you the ability to decide what you want to do and feel going forward.
Better Food = Better Mood - 90% of your serotonin is produced in your gut, not by your brain. Eat whole, naturally occurring food. Eat mostly plants, leafy greens, and rich colorful vegetables.
Follow Your Dreams, And Go Back To Bed - Get eight hours of quality sleep. Ensure you shut off all electronics one hour before bed, so that your brain has time to relax and you can sleep deeply and restfully.
Your Attitude Determines Your Direction - What are you thinking about? Dwelling on negative thoughts will put you in a bad mood. If you notice yourself becoming overwhelmingly negative, that’s your cue to start tapping into your positive mindset.
FREE EBOOK
Free Digital Copy of my best selling book The 3 Alarms:
https://www.ericpartaker.com/the3alarms
Please rate and review my podcast here: https://ratethispodcast.com/eric
203 епізодів
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Схожі до The 2% with Eric Partaker
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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continue reading
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…
continue reading
Join host and Harvard Business School Online Creative Director Chris Linnane as he sits down with HBS faculty to discuss business education in a way that’s both entertaining and insightful. The Parlor Room is your key to breaking down academic theory without sacrificing depth—all while gaining practical takeaways for navigating the business world.
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continue reading
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continue reading
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