How To Emotionally Self-Regulate As A Stressed Out Parent W/ Dr. Amber Thornton That Twin Mama podcast

How to Emotionally Self-Regulate as a Stressed Out Parent w/ Dr. Amber Thornton

15d ago 58:50

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Вміст надано Lauren Berty. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lauren Berty або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Join host Lauren Berty on That Twin Mama podcast for an empowering episode titled "How to Emotionally Self-Regulate as a Stressed Out Parent w/ Dr. Amber Thornton." In this insightful conversation, Dr. Amber Thornton, a licensed clinical psychologist, shares practical strategies for parents to manage stress and emotions effectively. Learn how to navigate the challenges of parenting with greater emotional control, self-awareness, and resilience. Whether you're feeling overwhelmed or seeking better tools for self-care, this episode offers valuable guidance on achieving emotional balance. Tune in for expert advice and real-life tips from Dr. Amber Thornton on That Twin Mama podcast!

Dr. Amber Thornton

Instagram: https://www.instagram.com/dramberthornton/

Order Dr. Amber’s New Book: https://www.dramberthornton.com/new-book

Autoimmune Disease and Black Women’s Health: https://swhr.org/elevating-the-impacts-of-autoimmune-disease-and-black-womens-health/

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

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