Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Вміст надано Taekwondo Podcast. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Taekwondo Podcast або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Episode 16 - Mental Training and Psychology with Hugo Guerra
Manage episode 327295037 series 3303736
Вміст надано Taekwondo Podcast. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Taekwondo Podcast або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hugo Guerra is a Psychologist and Mental Trainer for several Taekwondo sportspeople. Listen to his strategies to maximize sports performance and how he deals with some situations.
In this episode, Coaches César Valentim and Hugo Guerra talk about the importance of Mental Training in our sport.
In this episode, you can get some tips and listen to how Hugo Guerra deals with athletic anxiety and issues Taekwondo players can overcome with mental training.
This podcast is supported by Hawkin Dynamics, Firstbeat Sports and Athlete Analyzer!
Visit our Instagram @taekwondopodcast and Facebook @taekwondocast
Visit our Instagram @taekwondopodcast and Facebook @taekwondocast
39 епізодів
Поширити
Manage episode 327295037 series 3303736
Вміст надано Taekwondo Podcast. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Taekwondo Podcast або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hugo Guerra is a Psychologist and Mental Trainer for several Taekwondo sportspeople. Listen to his strategies to maximize sports performance and how he deals with some situations.
In this episode, Coaches César Valentim and Hugo Guerra talk about the importance of Mental Training in our sport.
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This podcast is supported by Hawkin Dynamics, Firstbeat Sports and Athlete Analyzer!
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39 епізодів
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