TRAINING TALK E8 - Zone 6 - 400m-800m Paced Training to Improve Over Longer Distances

Sweat Elite Podcast

Welcome to Training Talk E8 with Matt Fox and Max Frankel speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer.

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Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/

Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/

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Topics:

• 00:00 Welcome to the Final Public Training Talk Episode!
• 00:57 Max's Training Updates and Coaching Changes
• 02:03 Injury Updates and Recovery Strategies
• 03:29 Pillar Performance: A Key to Recovery
• 04:13 Upcoming Races and Training Strategies
• 07:13 Deep Dive into Marathon Training Philosophy
• 12:21 Exploring the Moxie Test with Keith Mueller
• 25:20 The Mental Game of High-Intensity Training
• 26:44 Exploring the Psychological Aspects of Performance
• 30:33 The Challenge of Zone 6 and Zone 7 Workouts
• 34:41 Reflecting on Past Workouts and Planning Ahead
• 44:17 The Strategy for Upcoming Zone 6 Session
• 46:02 The Philosophy of Effective Training
• 47:47 Looking Forward to the Boston Marathon and Beyond