TRAINING TALK - Mile/5km Pace Speed Work Early In The Marathon Prep Continues | Matt races a 4:17 Mile | Luke joins a new coach and rips a fast set of 600's

Sweat Elite Podcast

Вміст надано Matthew Fox and Sweat Elite. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Matthew Fox and Sweat Elite або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

29d ago 1:00:09

MP4•Головна епізоду

Join us over at the shareholders club to access a private podcast feed with Training Talk every single week: https://www.sweatelite.co/shareholders Topics:

00:00 Introduction to Sweat Elite Podcast
00:05 Overview of Podcast Series
00:31 Training Talk Series Preview
00:52 Benefits of Becoming a Shareholder
02:14 Conversation with Luke Keogh
02:50 Luke's New Coach and Training Insights
03:53 Workout Breakdown and Reflections
15:37 Training Week Recap
16:30 Funny Anecdotes and Running Culture
26:31 Long Run and Recovery
30:21 Upcoming Training Plans
30:35 Discussing Travel Plans and Workout Adjustments
31:18 Upcoming Workout and Track Discovery in Spain
32:10 Reflecting on Past Running Experiences
32:48 Weekly Training Recap
33:21 Joining Second City Track Club
36:02 Debating the Use of Spikes for Races
37:25 Pre-Race Preparations and Challenges
39:09 Race Day Reflections and Lessons Learned
41:57 Post-Race Analysis and Future Plans
44:17 Training Strategies and Insights
54:57 Final Thoughts and Upcoming Goals
59:08 Conclusion and Listener Information

137 епізодів

#Sports #Matthew Fox #Sweat Elite #Running #Eliteathletes #Longdistancerunning