HANG WITH - Andreas Almgren - Double Threshold Training

Sweat Elite Podcast

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23d ago 49:27

MP3•Головна епізоду

Andreas Almgren is the swedish national record holder in the 1500m, 5000m, 10,000m, and the Half Marathon. In this episode Matt chats with Andreas all about his training and life.

This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

Join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/

Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan

This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/

Topics:

00:00 Introduction to the Sweat Elite Podcast with Andreas Almgren
00:13 Andreas Almgren: The Swedish Record Breaker's Journey
01:22 Sponsor Shoutout: Precision Fuel & Hydration
02:01 Deep Dive into Andreas's Training Philosophy and Achievements
02:37 From Burgers to Threshold Workouts: Andreas's Unique Approach
04:48 Balancing Professional Running with a Career in Data Science
05:37 The Science Behind Training Optimization with Svexa
10:38 Exploring Andreas's Transition to Longer Distances
15:50 The Double Threshold Strategy: A Game Changer for Andreas
20:06 Training Insights: Threshold Workouts, Mileage, and Treadmill Use
41:07 Diet, Strength Training, and Future Goals
48:12 Closing Thoughts and How to Follow Andreas's Journey

129 епізодів

#Sports #Matthew Fox #Sweat Elite #Running #Eliteathletes #Longdistancerunning