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Episode 012: How To Navigate Your Fitness During the Holidays
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Вміст надано Keeon Taylor. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Keeon Taylor або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
It’s challenging to make time for fitness during the holiday season.
In fact, some people throw caution to the wind and say they’ll start next year.
It's very easy to overindulge in holiday goodies and neglect your fitness goals. Tis the season for giving and being Merry. By the time the new year rolls around, many of us feel bloated and out of shape.
Learn all about:
- Finding creative ways to be active
- Setting goals and simple ways to check progress
- Changing your mindset
Key Takeaways:
- Don't wait till next year
- Stay hydrated and eat sensibly
- 15 minutes is better than zero minutes
Don't forget to enjoy yourself!
To find out more about Supreme Holistic Fitness:
Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".
Follow me on Instagram: @supholisticfit
Like my Facebook page: https://www.facebook.com/supholisticfit
And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a 5-star review and share this episode.
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