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Episode 004: On A Mission To Run
Manage episode 273265755 series 2788072
Вміст надано Keeon Taylor. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Keeon Taylor або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Episode Notes:
Alesha is the founder of Curvy Runner Girl a community and movement dedicated to encouraging and empowering ambitious plus-size curvy women and others to live their best and active life. She’s also a plus sized half-marathon runner who is passionate about body positivity, self-care and of course running.
Find her here:
Website: Curvy Runner Girl
Instagram: @curvyrunnergirl
On This Episode:
Learn all about:
- Preparation and taking things in small steps
- Moving from a 5k to a half marathon
- How to get inspired to do something you love
Doing something you love
Key Takeaways:
- Anyone can run and have fun.
- Enjoy the journey more than the destination.
- Progress is progress no matter how small.
Don't let anyone hold you back and tell you what you can do. Don't follow the norms because you were meant to stand out.
To find out more about Supreme Holistic Fitness:
Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".
Follow me on Instagram: @supholisticfit
Like my Facebookpage: https://www.facebook.com/supholisticfit
And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a 5-star review and share this episode.
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