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Sinéad Mooney - The Meditation, Recalibration and Refusing to Burnout Stretch
Manage episode 428082558 series 3337326
Вміст надано Sinead OMoore and Sinead O'Moore. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sinead OMoore and Sinead O'Moore або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Burnout // Unable to Rest // Racing Thoughts // Stretched to F!*k ???
I’m here with Sinead Mooney to learn simple tangible realistic ways of incorporating moments of replenishment into our day.
Because the stress and the stretch is going to keep on coming - this episode should help you meet it with a little more in the tank.
Sinead is a Wellbeing Specialist - Certified Meditation Trainer- Certified Life Coach and owns her own Yoga Studio @moonsyogaloft but more importantly - she’s a mother of 2 very young children with very little support who has navigated HUGE stress in her life. I now only take life advice from those who know what its like to have small children and if you’re the same - this is an essential listen for you.
Thank you to my NEW sponsor Dove Advanced Care Body Wash for bringing their support and for creating a body wash with 24 hour moisture straight from the shower. #ad
Hosted by Sinead O'Moore
Get in touch at @stretchmarkspodcast I'd love to hear from you.
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