From Burnout to Biohacking: Rear Admiral Doug Fears on Fasting, Breathwork, and Faith

StRest with Kerstin Lindquist

Вміст надано Kerstin Lindquist and The Frequency Network: The Wave. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kerstin Lindquist and The Frequency Network: The Wave або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3M ago 1:13:49

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This is StRest! Rear Admiral (ret.) Doug Fears—former Homeland Security & Counterterrorism Advisor—joins Kerstin to share the practical, faith-centered protocols that helped him go from burnout at 55 to feeling stronger in his 60s. We walk through an N=1 roadmap: intermittent and extended fasting (autophagy vs. mTOR), sleep and breathing upgrades (tracking, airway work, mouth taping with medical guidance), daily breathwork, red light, sauna/cold, strength and ruck training, hydration/minerals, and oral-health considerations (amalgams, root canals, cavitations) via biological dentistry. Doug frames “good stress” followed by real rest, plus the role of prayer and Scripture in consistency and resilience.
Note: This episode reflects personal experience and opinion and is not medical or dental advice. Consult your clinician before making changes.

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CHAPTERS 00:00 Why Fasting? Doug’s N=1 01:01 How We Connected & Why It Matters
04:43 Coast Guard to National Security
06:25 Hitting the Wall at 55
08:38 Teachers: Pelz, Azadi, Pompa
11:01 Fasting 101: Autophagy vs. mTOR
13:13 Fasting for Women: Key Nuance
19:26 Sleep & Breathing Upgrades
24:39 Food as Fuel; Coffee & Mold
27:21 Oral Health: Fillings, Root Canals
37:27 Water, Minerals & Hydrogen
39:23 Morning Stack: Prayer to Cold
52:22 MAHA & Regenerative Farming
57:11 Supplements & Testing Cadence
1:00:17 Good Stress, Real Rest
1:03:26 Closing Prayer & Next Episode

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#Fitness #Religion #Self-Improvement #Kerstin Lindquist #Christianity #Podcasting Education #The Frequency Network: The Wave