Max Aita: How To Get Stronger For Weightlifting, CrossFit Or Powerlifting Strength And Performance Podcast: Weekly In-Depth Interviews With Leading Strength And Conditioning Experts podcast

Вміст надано Strength and Performance Podcast, Colby Knepp: Strength, and Conditioning Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Strength and Performance Podcast, Colby Knepp: Strength, and Conditioning Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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Max Aita: How To Get Stronger for Weightlifting, CrossFit or Powerlifting

9+ y ago 43:41

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MP3•Головна епізоду

Max has spent the better part of 20 years in the sports of Weightlifting and Powerlifting. He draws his training methodology and knowledge from the many great coaches whom he has personally worked with including; Steve Gough (USA), Ivan Abadjiev (BUL), Boris Sheiko (RUS). A severe wrist injury ended Max’s weightlifting career but he has since gone on to an impressive powerlifting career including a 335kg/738# squat at 100kg/220# bodyweight. In today’s episode you will learn in the trenches training and coaching advice from a twenty year vet, why Max’s coaching philosophy is “do it perfectly or do whatever it takes” and the importance of planning your training around a phasic structure.

16 епізодів

#Colby Knepp: Strength #Conditioning Coach #Fitness #Strength And Performance