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Episode 8: Alcohol Myths and Truths
Manage episode 420081446 series 3553019
Вміст надано Stephanie Botts. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stephanie Botts або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Today, we're dispelling myths about alcohol and discussing how it affects our physical and mental health.
I hope you enjoy!
To watch on YouTube, click here
Chapters:
00:00 - Intro
4:02 - Why I gave up alcohol
14:47 - Myth #1: Alcohol is only bad for "alcoholics"
17:42 - What alcohol actually does in the body
21:19 - Myth #2: Alcohol helps us sleep
29:05 - Myth #3: "It's okay to get drunk on the weekends since I don't drink all week"
32:29 - Myth #4: Alcohol helps with depression & anxiety
36:37 - Myth #5: "Alcoholism" is rare
38:32 - How to know if someone has Alcohol Use Disorder (AUD)
40:19 - Risk factors for AUD
42:04 - Myth #6: Alcohol is heart healthy
43:51 - How alcohol affects our weight
46:10 - Alcohol & cancer
49:40 - Alcohol & the gut
51:01 - Alcohol & hormones
53:20 - Alcohol is different for women
55:19 - Alcohol & dental clinicians
57:48 - Tips for cutting back or quitting
59:58 - Physical & mental benefits of cutting back or quitting
01:00:58 - My 2 tips for talking to patients about alcohol
Thank you!
To view my speaking topics, click here
Розділи
1. Intro (00:00:00)
2. Why I gave up alcohol (00:04:03)
3. Myth #1: Alcohol is only bad for "alcoholics" (00:14:47)
4. What alcohol actually does in the body (00:17:42)
5. Myth #2: Alcohol helps us sleep (00:21:19)
6. Myth #3: "It's okay to get drunk on the weekends since I don't drink all week" (00:29:05)
7. Myth #4: Alcohol helps with depression & anxiety (00:32:29)
8. Myth #5: "Alcoholism" is rare (00:36:37)
9. How to know if someone has Alcohol Use Disorder (AUD) (00:38:32)
10. Risk factors for AUD (00:40:20)
11. Myth #6: Alcohol is heart healthy (00:42:04)
12. How alcohol affects our weight (00:43:52)
13. Alcohol & cancer (00:46:11)
14. Alcohol & the gut (00:49:40)
15. Alcohol & hormones (00:51:01)
16. Alcohol is different for women (00:53:21)
17. Alcohol & dental clinicians (00:55:19)
18. Tips for cutting back or quitting (00:57:48)
19. Physical & mental benefits of cutting back or quitting (00:59:58)
20. My 2 tips for talking to patients about alcohol (01:00:58)
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