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Primal Pillar #3: Primal Fuel
Manage episode 391405492 series 3523780
Вміст надано Chase Tolleson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Chase Tolleson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Join the revolution of rethinking your fuel, both on the plate and in life. Today we dissect the importance of mindful eating habits that turbocharge your health and elevate your everyday activity. Enter, Primal Fuel.
Listen in as I cover:
- The secret to turning every meal into an opportunity for physical and mental rejuvenation
- The importance of focusing on whole foods that renew your body
- Implementing rituals that revitalize your spirit and down-regulate your mind.
From the science of satiety to the art of presence during dining, it's the simplest of changes to your diet and dining practices that make the biggest shifts. I share tips on how to safeguard your meals from nefarious fast food traps, and advice on tracking what you eat, ensuring every bite supports your primal way. Plus, we talk about the importance of the most important life source—pure, clean water.
Tune in for the fuel to reshape your health and redefine your world, inside and out.
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Розділи
1. Primal Pillar #3: Primal Fuel (00:00:00)
2. Primal Fuel (00:00:02)
3. The Impact of Consuming on Beliefs (00:06:39)
133 епізодів
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