We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Вміст надано Frank Marghella. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Frank Marghella або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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No-Fail Holiday Weight Loss DURING the Holidays?
MP3•Головна епізоду
Manage episode 311529222 series 2099989
Вміст надано Frank Marghella. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Frank Marghella або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
What up sports fans, are you tired of sporting extra pounds when the holidays are over?
Have you had it up to here with trying to lose them?
Have you been there done that with the downhill slide of your eating between Halloween and New Years?
Is it getting harder to lose it every year?
If you're like me, you aren't a breaker of resolutions and, you have pretty good willpower when it comes to something you really want, but when it comes to getting fit, in shape or losing inches or weight, there's an exception to the rule.
Well it''s about time we did something about it, wouldn't you agree?
Holiday gifts can be exchanged instantly, but getting out of shape took months and it's one gift you can't return.
But, did you know excess fat and stubborn weight are gifts you CAN avoid getting in the first place.
What if I told you there are subtle changes you can make that will leave you with little or no weight to lose and get you ahead of the game?
What if you knew the one thing keeping you gaining throughout the season, forcing you into resolution-making after they're over and braking them only a few weeks later?
Don't you think you'd have a better holiday season? Wouldn't it be great to spend your resolutions on something you really want for a change?
Well that resolution is about to come true and I'm about to bring it as I help you ring in the new year healthy and fit in this new year in this episode of sporting good posture.
So, get ready to light up the holidays and skip to where your resolutions work, before you make them!
…
continue reading
Have you had it up to here with trying to lose them?
Have you been there done that with the downhill slide of your eating between Halloween and New Years?
Is it getting harder to lose it every year?
If you're like me, you aren't a breaker of resolutions and, you have pretty good willpower when it comes to something you really want, but when it comes to getting fit, in shape or losing inches or weight, there's an exception to the rule.
Well it''s about time we did something about it, wouldn't you agree?
Holiday gifts can be exchanged instantly, but getting out of shape took months and it's one gift you can't return.
But, did you know excess fat and stubborn weight are gifts you CAN avoid getting in the first place.
What if I told you there are subtle changes you can make that will leave you with little or no weight to lose and get you ahead of the game?
What if you knew the one thing keeping you gaining throughout the season, forcing you into resolution-making after they're over and braking them only a few weeks later?
Don't you think you'd have a better holiday season? Wouldn't it be great to spend your resolutions on something you really want for a change?
Well that resolution is about to come true and I'm about to bring it as I help you ring in the new year healthy and fit in this new year in this episode of sporting good posture.
So, get ready to light up the holidays and skip to where your resolutions work, before you make them!
106 епізодів
MP3•Головна епізоду
Manage episode 311529222 series 2099989
Вміст надано Frank Marghella. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Frank Marghella або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
What up sports fans, are you tired of sporting extra pounds when the holidays are over?
Have you had it up to here with trying to lose them?
Have you been there done that with the downhill slide of your eating between Halloween and New Years?
Is it getting harder to lose it every year?
If you're like me, you aren't a breaker of resolutions and, you have pretty good willpower when it comes to something you really want, but when it comes to getting fit, in shape or losing inches or weight, there's an exception to the rule.
Well it''s about time we did something about it, wouldn't you agree?
Holiday gifts can be exchanged instantly, but getting out of shape took months and it's one gift you can't return.
But, did you know excess fat and stubborn weight are gifts you CAN avoid getting in the first place.
What if I told you there are subtle changes you can make that will leave you with little or no weight to lose and get you ahead of the game?
What if you knew the one thing keeping you gaining throughout the season, forcing you into resolution-making after they're over and braking them only a few weeks later?
Don't you think you'd have a better holiday season? Wouldn't it be great to spend your resolutions on something you really want for a change?
Well that resolution is about to come true and I'm about to bring it as I help you ring in the new year healthy and fit in this new year in this episode of sporting good posture.
So, get ready to light up the holidays and skip to where your resolutions work, before you make them!
…
continue reading
Have you had it up to here with trying to lose them?
Have you been there done that with the downhill slide of your eating between Halloween and New Years?
Is it getting harder to lose it every year?
If you're like me, you aren't a breaker of resolutions and, you have pretty good willpower when it comes to something you really want, but when it comes to getting fit, in shape or losing inches or weight, there's an exception to the rule.
Well it''s about time we did something about it, wouldn't you agree?
Holiday gifts can be exchanged instantly, but getting out of shape took months and it's one gift you can't return.
But, did you know excess fat and stubborn weight are gifts you CAN avoid getting in the first place.
What if I told you there are subtle changes you can make that will leave you with little or no weight to lose and get you ahead of the game?
What if you knew the one thing keeping you gaining throughout the season, forcing you into resolution-making after they're over and braking them only a few weeks later?
Don't you think you'd have a better holiday season? Wouldn't it be great to spend your resolutions on something you really want for a change?
Well that resolution is about to come true and I'm about to bring it as I help you ring in the new year healthy and fit in this new year in this episode of sporting good posture.
So, get ready to light up the holidays and skip to where your resolutions work, before you make them!
106 епізодів
Усі епізоди
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