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When Is It Your Turn? How to Prioritize You When Everyone Wants Your Time
Manage episode 463477136 series 3637889
Вміст надано Ravi Tangri. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ravi Tangri або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you always the pillar of strength for everyone else, but rarely find time for yourself? In this episode, we explore the essential need for self-care amidst constant demands from family, friends, and work. Discover how prioritizing your own well-being can renew your resilience and help prevent burnout.
Learn the importance of scheduling "you" time with insights from Stephen Covey's quadrant system and hear a personal story of finding peace in small, dedicated time frames. Embrace the journey of introspection and learn practical steps to put yourself first, ensuring your ability to support others doesn't come at the expense of your own health.
Join us for a transformative discussion on breaking the addiction to urgent crises, and gain a free resource to silence self-talk and enhance your resilience. It's time to reclaim your energy and start investing in yourself.
7 епізодів
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