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Вміст надано SLAY. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією SLAY або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Manage episode 430985584 series 2443665
Вміст надано SLAY. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією SLAY або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this podcast episode, host Louise Hazel interviews Rua Giana, the creator of Infinite Athlete and owner of Boa Fitness. Rua shares his journey into the fitness industry, emphasizing the importance of individualized training and injury rehabilitation. They discuss common injuries like low back and shoulder pain, the shortcomings of generic exercise prescriptions, and the significance of proper body mechanics and breathing techniques. Rua also highlights the role of pelvic floor function in overall health and addresses misconceptions in the fitness industry. The episode concludes with a quickfire game evaluating various fitness practices, providing listeners with valuable insights for long-term fitness and well-being.
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support82 епізодів
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Manage episode 430985584 series 2443665
Вміст надано SLAY. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією SLAY або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this podcast episode, host Louise Hazel interviews Rua Giana, the creator of Infinite Athlete and owner of Boa Fitness. Rua shares his journey into the fitness industry, emphasizing the importance of individualized training and injury rehabilitation. They discuss common injuries like low back and shoulder pain, the shortcomings of generic exercise prescriptions, and the significance of proper body mechanics and breathing techniques. Rua also highlights the role of pelvic floor function in overall health and addresses misconceptions in the fitness industry. The episode concludes with a quickfire game evaluating various fitness practices, providing listeners with valuable insights for long-term fitness and well-being.
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support82 епізодів
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Схожі до SLAY
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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