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Ep.69 You Don’t Need to Move Abroad to Find Peace: 3 Ways to Embrace Slow Living
Manage episode 441585843 series 3482717
Вміст надано Samantha Bove - Popcast Studio. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Samantha Bove - Popcast Studio або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
✨I know I’m not the only one who fantasizes about moving to Italy and spending my days strolling through a sleepy little seaside town. In this episode I dive into how I am creating a slow life right here in Austin and how you can too, by limiting our choices, setting boundaries, and embracing a slower pace of life.
📝Special Episode Notes & Invitations:
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🔑 Key Takeaways:
- We often fantasize about moving abroad to escape stress.
- Creating a slow living mindset can be achieved anywhere.
- Fewer options can lead to more peace and satisfaction.
- Decision fatigue drains mental energy and satisfaction.
- Setting boundaries can create more space for self-care.
- Moving slower can enhance presence and reduce stress.
- Engaging in slow hobbies can boost creativity and joy.
- Taking breaks from technology can improve mindfulness.
- Intentional living requires prioritizing what truly matters.
- Living with intention can lead to a more fulfilling life.
🕒 Timestamps:
00:00 The Desire to Move Abroad
03:07 Creating a Slow Living Mindset
05:56 The Impact of Decision Fatigue
09:14 Setting Boundaries for Peace
11:50 Embracing a Slower Pace
15:18 Finding Joy in Slow Hobbies
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