Meditations For Mental Health podcast

35:51

Diego Pavia and Paul Finebaum are this week’s Netflix Sports Club guests. Paul Finebaum, the voice of the SEC, drops a bold national championship prediction that might give the Big Tenners pause, and he reveals which SEC quarterback has him starstruck. Vanderbilt quarterback, Diego Pavia, gives a standout performance on and off the field in SEC Football: Any Given Saturday. He relives that improbable ‘Bama victory, including pre-game routine and why he thinks this victory changed the conversation about Vandy football - sorry Nick Saban. Paul Fineman and Diego Pavia gaze into the crystal ball of the 2025 season, and what do they see? Heisman Trophies, making Auburn pay, and LSU’s chances for glory. In this interview, Vandy QB, Diego Pavia: 🟥 Details the 2024 Vandy vs. ‘Bama Buildup 🟥 Discusses playing for Coach Lea and with his bestie 🟥 Reveals his true height In this interview, SEC Expert, Paul Finebaum answers: 🟥 Why the SEC’s staying power is unrivaled? 🟥 Who’s almost a bigger star than Taylor Swift? 🟥 Which team will win the 2025 National Championship? 00:00 Intro 01:24 Vandy QB Diego Pavia Is a Star 01:37 Beating Bama 03:19 Choosing Vandy And Coach Lea 04:58 Give Me The Ball 06:20 Dude Put In The Work 07:38 Nick Saban Said What?? 08:20 Underdogs 10:22 Watch Out Auburn 12:33 Recruits: Come To Vandy! 13:29 Kay and Dani Talk SEC 15:54 Paul Finebaum’s SEC Picks 16:40 All About Arch Manning 17:23 SEC: The Only Game In Town 18:25 South Carolina Should Be In The Playoffs 19:40 Shane Beamer Bounce Back? 20:14 Arch Manning Is No Taylor Swift 21:42 The Weight of Being a Manning 22:31 Finebaum: “Best Player Since Tim Tebow” 23:20 LSU QB1 + Championship Or Bust 25:39 Post Saban Alabama 27:42 Is Vanderbilt Legit? 28:44 Can Mississippi State Survive? 29:49 The Vols “Will Struggle This Year” 31:44 SEC: Natty. Little Tenners: Nothing 33:09 Outro 34:28 Up Next - America’s Team: The Gambler And His Cowboys 🏈 Diego Pavia Instagram - https://bit.ly/45uLND4 TikTok - http://bit.ly/4fsLY5p X - https://bit.ly/4ldwx2j 🏈 Vanderbilt Instagram - http://bit.ly/4lfo8eu X - http://bit.ly/4mCiaWt YouTube - @vucommodores 🏈 Paul Finebaum Instagram - https://bit.ly/45kVtPv X - https://bit.ly/46JQFWc 🎙️ Kay Adams Instagram - http://bit.ly/3GYp4Go TikTok - http://bit.ly/4m7KmR9 X - http://bit.ly/45nI2Ou 🎙️ Dani Klupenger Instagram - https://bit.ly/3HeGGxx TikTok - https://bit.ly/4lQSBkl X - https://bit.ly/4lWpufr 🟥 Netflix Sports Instagram - http://bit.ly/45CPAhL TikTok - http://bit.ly/4mti6Ia X - http://bit.ly/4mseqGH Facebook - http://bit.ly/45o5xqK YouTube - @NetflixSports We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, and wherever you get your podcasts. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports Universe. Join Kay as she speaks with athletes, coaches, and top sports correspondents to break down the latest Netflix Sports series. Expect bold opinions, insightful analysis, and candid conversations you won’t find anywhere else.…

Meditations for Mental Health

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Meditations for Mental Health is a calming, guided meditation podcast hosted by Victoria Mlynko, a Registered Psychotherapist. Each episode is designed to help you manage stress, anxiety, and improve your overall mental well-being. Whether you're looking for mindfulness exercises, relaxation techniques, or tools to navigate emotional challenges, this podcast offers practical support for your mental health journey. Tune in to experience soothing meditations that promote balance, self-awareness, and inner peace.

12 епізодів

Meditations for Mental Health

updated рік тому

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12 епізодів

Усі епізоди

1
Guided Meditation: Prepare for Restful Sleep 10:28

36 weeks тому10:28

10:28

Victoria guides you through a calming meditation designed to prepare your body and mind for restful sleep. Starting with deep breathing and a progressive relaxation body scan, you will release the tension and stress accumulated throughout the day. As you relax, you’ll learn to let go of any lingering thoughts and worries, creating space for peaceful rest. With gentle affirmations and self-compassion, this meditation supports your journey into a restful, restorative sleep. About the Host: Victoria Mlynko is a Registered Psychotherapist and meditator based in Ontario, Canada. As the Clinic Director of Blossom Psychotherapy , she leads a team of dedicated therapists, bringing a wealth of experience in mental health and wellbeing. Through her compassionate and calming approach, Victoria aims to help listeners find balance and peace in their everyday lives.…

1
Guided Meditation: Social Anxiety 8:56

37 weeks тому8:56

8:56

In this episode of Meditations for Mental Health , Victoria guides you through a meditation designed to address social anxiety and the preoccupation with others' judgments. You’ll deepen your awareness of these thoughts and sensations, refocus on your inner experience, and reconnect with your innate self-worth. About the Host: Victoria Mlynko is a Registered Psychotherapist and meditator based in Ontario, Canada. As the Clinic Director of Blossom Psychotherapy , she leads a team of dedicated therapists, bringing a wealth of experience in mental health and wellbeing. Through her compassionate and calming approach, Victoria aims to help listeners find balance and peace in their everyday lives.…

1
Guided Meditation: Facing Self-Doubt 7:39

37 weeks тому7:39

7:39

In this episode of Meditations for Mental Health , Victoria takes a gentle and thoughtful approach to navigating self-doubt and self-criticism. Through a guided meditation, you’ll learn to deepen awareness of these feelings, explore their impact on your mind and body, and practice meeting them with kindness and self-compassion. Whether self-doubt shows up as second-guessing, comparison, or a persistent inner critic, this practice will help you shift from self-judgment to self-acceptance. About the Host: Victoria Mlynko is a Registered Psychotherapist and meditator based in Ontario, Canada. As the Clinic Director of Blossom Psychotherapy , she leads a team of dedicated therapists, bringing a wealth of experience in mental health and wellbeing. Through her compassionate and calming approach, Victoria aims to help listeners find balance and peace in their everyday lives.…

1
Guided Meditation: Burnout Recovery 9:12

43 weeks тому9:12

9:12

Victoria guides you through a calming meditation designed to help you recover from burnout. Through body relaxation, breath awareness, and visualizing the replenishment of energy, you’ll be invited to release stress and reconnect with a sense of inner balance. This meditation provides a space to recharge, reset, and nurture your well-being, offering a gentle reminder that rest and renewal are essential parts of recovery. About the Host: Victoria Mlynko is a Registered Psychotherapist and meditator based in Ontario, Canada. As the Clinic Director of Blossom Psychotherapy , she leads a team of dedicated therapists, bringing a wealth of experience in mental health and wellbeing. Through her compassionate and calming approach, Victoria aims to help listeners find balance and peace in their everyday lives.…

1
Guided Meditation: Stop Comparing Yourself 12:46

44 weeks тому12:46

12:46

During this guided meditation, you’ll practice releasing the urge to measure yourself against others and focus on your own unique journey instead. With mindfulness and self-compassion, you’ll learn to loosen the hold of comparison, embrace your personal progress, and trust your path. Whether you struggle with comparing your achievements, appearance, or life circumstances to others, this meditation offers a pathway to greater self-acceptance and peace. About the Host: Victoria Mlynko is a Registered Psychotherapist and meditator based in Ontario, Canada. As the Clinic Director of Blossom Psychotherapy , she leads a team of dedicated therapists, bringing a wealth of experience in mental health and wellbeing. Through her compassionate and calming approach, Victoria aims to help listeners find balance and peace in their everyday lives.…

1
Guided Meditation: When it's Hard to Start Your Day 10:04

45 weeks тому10:04

10:04

In this episode, explore the challenge of getting started when the day feels overwhelming or when motivation is low. Through a 10-minute guided meditation, you’ll practice self-compassion, release judgment, and take small, manageable steps toward easing into your morning. Whether you're struggling with depression, anxiety, or simply feeling stuck, this meditation offers gentle support to help you face the day with kindness and patience. Give yourself permission to move at your own pace, with the reminder that every small effort counts. About the Host: Victoria Mlynko is a Registered Psychotherapist and meditator based in Ontario, Canada. As the Clinic Director of Blossom Psychotherapy , she leads a team of dedicated therapists, bringing a wealth of experience in mental health and wellbeing. Through her compassionate and calming approach, Victoria aims to help listeners find balance and peace in their everyday lives.…

1
Guided Meditation: Quiet Your Mind 10:47

46 weeks тому10:47

10:47

In this episode, Victoria guides you through a soothing visualization to help quiet a busy mind. As you take a peaceful walk through a grassy field to a serene riverbank, you'll learn how to observe your thoughts without attachment, noticing how excessive thinking can create stress or anxiety. Through mindful visualization, you'll release your thoughts into the flowing river, finding calm and clarity in the process. This meditation is for those seeking relief from overthinking and a deeper sense of peace. About the Host: Victoria Mlynko is a Registered Psychotherapist and experienced meditator based in Ontario, Canada. As the Clinic Director of Blossom Psychotherapy , she leads a team of dedicated therapists, bringing a wealth of experience in mental health and wellbeing. Through her compassionate and calming approach, Victoria aims to help listeners find balance and peace in their everyday lives.…

1
Guided Meditation: Conflict with Someone Important 11:58

47 weeks тому11:58

11:58

This episode is designed to help you navigate conflict with someone important in your life. Focusing on identifying and detaching from emotions, the meditation encourages self-awareness, taking ownership of your role in the conflict, and focusing on what is within your control. Through calming breathwork and mindful reflection, listeners will cultivate clarity, reduce emotional intensity, and empower themselves to approach conflict with calm and intention. This meditation offers practical tools to manage challenging situations in relationships with compassion and grace. About the Host: Victoria Mlynko is a Registered Psychotherapist and meditator based in Ontario, Canada. As the Clinic Director of Blossom Psychotherapy , she leads a team of dedicated therapists, bringing a wealth of experience in mental health and wellbeing. Through her compassionate and calming approach, Victoria aims to help listeners find balance and peace in their everyday lives.…

1
Guided Meditation: From Work to Home 11:38

47 weeks тому11:38

11:38

This meditation is designed to help you transition from the stress of your workday to your home life, creating space for you to be fully present with the people and activities that nourish you most. Whether you work from home or commute, this meditation supports a smoother shift from professional responsibilities to personal wellbeing. To sign up for free post-meditation reflection prompts, please visit https://blossompsychotherapy.ca/podcast. About the Host: Victoria Mlynko is a Registered Psychotherapist and meditator based in Ontario, Canada. As the Clinic Director of Blossom Psychotherapy , she leads a team of dedicated therapists, bringing a wealth of experience in mental health and wellbeing. Through her compassionate and calming approach, Victoria aims to help listeners find balance and peace in their everyday lives.…

1
Guided Meditation: Body Scan for Total Relaxation 14:26

48 weeks тому14:26

14:26

In this calming and deeply restorative meditation, host Victoria Mlynko guides you through a gentle body scan practice designed to help you release tension and find a state of complete relaxation. Whether you're looking to unwind after a long day or simply want to reconnect with your body, this episode will lead you through each part of the body, inviting relaxation and mindful awareness. Join us for a soothing experience that encourages deep rest, physical relief, and emotional balance. About the Host: Victoria Mlynko is a Registered Psychotherapist and experienced meditator based in Ontario, Canada. As the Clinic Director of Blossom Psychotherapy , she leads a team of dedicated therapists, bringing a wealth of experience in mental health and wellbeing. Through her compassionate and calming approach, Victoria aims to help listeners find balance and peace in their everyday lives.…

1
Guided Meditation: Managing Anger 9:03

48 weeks тому9:03

9:03

Episode Title: Managing Anger In episode two of Meditations for Mental Health , host Victoria Mlynko, Registered Psychotherapist and Clinic Director at Blossom Psychotherapy, leads you through a guided meditation focused on managing anger. Whether you're experiencing frustration in your relationships, work, or personal challenges, this session will help you turn inward to explore and understand your anger, release tension, and cultivate a sense of inner calm. Learn how to recognize and respond to anger with mindfulness and compassion. About the Host: Victoria Mlynko is a Registered Psychotherapist and meditator based in Ontario, Canada. As the Clinic Director of Blossom Psychotherapy, she leads a team of dedicated therapists, bringing a wealth of experience in mental health and wellbeing. Through her compassionate and calming approach, Victoria aims to help listeners find balance and peace in their everyday lives.…

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Guided Meditation: A Stressful Moment 9:51

48 weeks тому9:51