))
Exploring Circadian Health and the Power of Natural Rhythms (Bonus EP39)
Manage episode 457433936 series 3580099
Вміст надано Barb Davids. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Barb Davids або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, circadian health coach Jason Yan shares about the significance of circadian rhythms and the impact on health. Jason explains what circadian health entails, how light exposure, especially at sunrise and throughout the day, affects the body's internal clock, and the crucial role of melatonin. He encourages you to embrace natural sunlight, avoid artificial light at night, and consider grounding to mitigate the effects of non-native EMF. Practical tips for improving sleep, managing screen exposure, and maintaining a natural rhythm are shared.
01:03 Understanding Circadian Rhythms
02:01 Practical Tips for Circadian Health
04:27 The Importance of Sunlight
11:02 Managing Non-Native EMF
20:27 Nutrition Myths Debunked
👉 For all the links and resources mentioned in this episode, check out the supporting blog post here.
🗞️ Newsletter - Digital Marketing Takeaway
If SEO feels overwhelming and like a different language and you want more traffic and leads, then my SEO Power-Up Plan is for you. It's a free service designed to show you the traffic you’re missing out on and how that missed traffic translates to sales. You’ll get a clear look at what’s working, what’s not, and where you can focus for better SEO results. Head to this link to get your free SEO Power-Up Plan.
98 епізодів
Поширити
