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74 - Rewiring Your Brain: How Neuroplasticity Can Help You Conquer Anxiety with Fear Dynamics' Stephen Dietrich
Manage episode 458989013 series 3568928
Вміст надано Jeff Arnold. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jeff Arnold або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Your host, Jeff Arnold, interviews the Mergers and Acquisitions Attorney, and Best Selling Author of Fear Dynamics, Stephen Dietrich. Stephen shares his journey with anxiety, detailing how it has impacted his professional and personal life. He discusses techniques like meditation and deep breathing to manage anxiety and emphasizes the importance of genuine engagement and eye contact in professional relationships. The conversation highlights the significance of mental health in the workplace and offers actionable steps for improving personal and professional interactions. Stephen's insights provide valuable lessons on managing anxiety and fostering meaningful connections.
Want to learn more about Stephen's work? Check out their website HERE.
Connect with Stephen on LinkedIn.
Think you'd be a great guest on the show? Apply HERE
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