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More Than a Merchant Mariner's Wife: Empowering women to reconnect with themselves and unite with each other.
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Episode 31: Brain Hacks for Reclaiming Your Sense of Self and Building Stronger Relationships with Emily Greenway, MPH
Manage episode 421976369 series 3562587
Вміст надано Katelyn Lordan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Katelyn Lordan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
**Releasing a day early because Emily has a time sensitive free workshop/experience happening on Thursday, June 6th you won't want to miss!**
Today we welcome Emily Greenway, MPH, Founder of Reclamation Academy and host of the Podcast, Beyond Survival. She has her Masters in Public Health and is a certified life and mindfulness coach helping women break through their patterns and past beliefs that have kept them stuck. Today we dig into her diverse background of personal and professional experiences and help with ways to dig into why we are reacting the way we are, connecting our needs with our behavior and the importance of somatic nervous system work and knowledge about brain science.
This podcast will give you a few practical tips and exercises to help explain the importance of regulating your nervous system, the why behind your behaviors and actions and provide insights and help for why you might be having the conflicts you are having in some of your relationships and help you reconnect with your partner and kids by reconnecting with yourself first.
Let’s dig in!
Don’t miss her immersive live experience, Surviving to Thriving! Click to sign up happening Thursday, June 6th so get in there today! When you sign up, you’ll get a free download which will help you on your journey for more clarity in your relationships. Sign up today!
Follow her on Instagram @reclamation.coaching
Follow her on Facebook @reclamationcoaching
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