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Episode 21: Honoring Your Feelings with Lisa Wilkinson
Manage episode 407486064 series 3561043
Вміст надано Pat Sanders and Dr. Pat Sanders. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Pat Sanders and Dr. Pat Sanders або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
We must take time for ourselves. Right? Lisa Wilkinson addresses self-care for university women and other clients. She is a wife, new mom and licensed couples and family therapist and consultant.
Lisa is the Executive Director of Life, Mind, Wellness & Associates Therapy Group. A recent spin-off is her Behavioral Health and Wellness Consulting business, at which she trains other clinicians on how to start their own practices.
In this episode, Lisa shares takeaways that benefit all of us.
- How to handle high-pressure and stressful jobs.
- How to honor your feelings.
- Ways to destress and relax.
- Motivation to acknowledge your own accomplishments.
- How to establish “sabbath” time for yourself.
You can find her at:
LinkedIn: linkedin.com/in/lisa-m-wilkinson-lmft-369588b
Twitter: lisamwilkinson
For all of Dr. Pat's episodes and blogs posts visit her website at:
linkedin.com/in/pat-sanders-ph-d-ba43611
https://www.instagram.com/drpatsanders/
https://www.facebook.com/drpatsanders1
Please be sure to subscribe, rate review and share.You find me anywhere you listen to your favorite podcasts!
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