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Ep 54 Brilliant Health Hack: Walking is the magic bullet
Manage episode 419631255 series 3560215
Вміст надано Gayle Myers, M.D., Gayle Myers, and M.D.. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Gayle Myers, M.D., Gayle Myers, and M.D. або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Dr. Gayle discusses the benefits of walking and how our bodies are designed for movement. Modern lifestyles often involve too much sitting, which can stress the body. However, this can be reversed through walking.
In this episode, Dr. Gayle shares 5 secrets to walking for better health:
1. Start from where you are today.
2. Use proper technique.
3. Practice mindful, meditative walking.
4. Walk for social connection.
5. Walk with your family.
Tune in for bonus tips and enjoy enjoy your health conscious living.
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com
Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com
Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
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