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The Power of Self-Care for Business Owners with Rebeccah Silence - Episode 108
Manage episode 438322991 series 3557658
Вміст надано Kathy Walterhouse. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kathy Walterhouse або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
‘’Focus on who you are and how you feel before taking action.’’
Ever feel like you’re the last on your list, constantly pushing through the day without giving yourself a moment to breathe? You’re not alone. In this episode, I sit down with Rebeccah Silence, a woman who knows firsthand what it means to hit the wall and still find a way to keep going. She’s not just talking about self-care—she’s lived it, healed through it, and came back stronger than ever.
Rebeccah opens up about her journey from burning out to nearly losing her life and how she fought her way back by finally putting herself first. This isn’t about bubble baths and spa days—it’s about survival. It’s about making sure you’re still standing after the hustle and grind. If you’ve ever felt drained but kept pushing, this conversation is the nudge you need to stop, listen to your body, and take control before it’s too late. Join us, and let’s get real about what it means to truly take care of yourself.
Timestamps:
- 00:40: The importance of self-care for entrepreneurs
- 01:30: Meet Rebeccah Silence: Self-Healing and Relationship Expert
- 02:50: Rebeccah's journey from overworking to cancer diagnosis
- 08:45: The power of joy and taking the next step
- 17:30: The art of commitment: four main stages
- 24:00: Facing fear and embracing dreams
- 28:35: Aligning your life and business
- 30:45: The power of authenticity
- 39:15: Emotional regulation and leverage
Key Topics Discussed:
- Rebeccah’s near-death experience and how it transformed her approach to life and business
- Why taking care of yourself is not just important—it’s non-negotiable
- How to recognize the signs of burnout before they hit hard
- Practical tips for self-care that fit into your busy life
- The emotional and physical toll of always putting yourself last and how to reverse it
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